Drop into the workbook's VBA editor (Alt+F11 → Insert → Module). Bind to Ctrl+Shift+F via Developer → Macros → Options. Select the data range first (excluding the header), then run.
FormatResultsTable.bas
Option Explicit
Sub FormatResultsTable()
' Format the currently selected range as a results table.
' Assumes the FIRST row of the selection is the header.
Dim rng As Range
Set rng = Selection
If rng.Rows.Count < 2 Or rng.Columns.Count < 2 Then
MsgBox "Select at least a 2x2 range including the header row.", vbExclamation
Exit Sub
End If
Application.ScreenUpdating = False
Dim hdr As Range
Set hdr = rng.Rows(1)
' Header style — dark navy fill, white bold
With hdr
.Interior.Color = RGB(31, 41, 55)
.Font.Color = RGB(255, 255, 255)
.Font.Bold = True
.HorizontalAlignment = xlCenter
End With
' Borders on the whole range
With rng.Borders
.LineStyle = xlContinuous
.Weight = xlThin
.Color = RGB(170, 170, 170)
End With
' Number format: 4 decimals on numeric columns
Dim col As Range
For Each col In rng.Columns
If IsNumeric(col.Cells(2, 1).Value) Then
col.NumberFormat = "0.0000"
End If
Next col
' Freeze top row at the header
Dim hdrAddr As String
hdrAddr = hdr.Cells(1).Offset(1, 0).Address(False, False)
ActiveWindow.FreezePanes = False
Range(hdrAddr).Select
ActiveWindow.FreezePanes = True
' Autofit columns
rng.Columns.AutoFit
' Re-select original range
rng.Select
Application.ScreenUpdating = True
End Sub